High rep, low-impact strength and endurance burn out.

A total body, strength-focused burnout designed to sculpt and tone from head to toe. The high repetition, low impact class blends endurance-based strength training with functional mobility work using free weights, barbells, bands, sliders and ankle weights. 

Burn it out, tone it up and leave feeling completely re-defined.

High energy cardio meets weight lifting for strength and stamina. 

Ignite your strength and stamina in this dynamic total body workout that fuses heart pumping cardio with weight training. You will build power, boost endurance and leave feeling stronger. 

Push harder, lift heavier and re-energize your entire body.

Heavy weights and functional movements to build strength.

Own your strength and step into your power with this full-body workout combining weights and functional movements. Designed to build muscle, boost confidence and enhance everyday performance. Leaves you feeling capable, empowered and unstoppable. Re-claim your strength, re-claim yourself.

Circuit style

Classic lift style circuit class. Fast passed, high intensity movement through timed stations, combining strength and cardio for a heart pumping and challenging sweaty hour.  

Come in, do the work, and leave feeling set for your day.

Pilates fusion style

Lengthen, strengthen and center your body with this pilates fusion workout focused on core control, posture, and functional mobility. This low-impact, lower-sweat session blends precision movements with mindful alignment to leave you feeling balanced, strong and poised. 

Walk away feeling taller, leaner and deeply re-aligned.

Yoga flow

Restore harmony to your body and mind with this mindful yoga-inspired workout. Through gentle flows, breathwork, and targeted stretches you will enhance flexibility, calm the nervous system and reset your mind. 

Rebalance will let you find your center and feel restored.

Teen Only

Build confidence, strength and body awareness in a fun, energetic class designed just for teens. Learn how to move safely and effectively through proper form, posture and functional exercises. Learn form, have fun and feel confident.

Functional, fun, and effective movement for active aging.

A thoughtfully designed full-body workout created specifically for seniors, focusing on functional strength, balance, mobility, and endurance to support everyday movement. Each class is fully adaptable, with exercises tailored and modified to meet individual mobility levels and physical needs. Movements are low-impact, safe, and appropriately challenging in a welcoming, social environment.

For those 55+