Steph

Hi, I’m Stephanie. I’ve been practicing and teaching yoga for over 16 years. I’m a 500-hour certified Modo Yoga teacher, a 50-hour certified Modo Flow teacher, and I am currently continuing my fitness education in Mat Pilates, with additional training in creative sequencing, Yin Yoga, and hands-on adjustment techniques.

I’m especially interested in fitness as a therapeutic practice and as a tool for cultivating presence. I teach Hatha, Vinyasa Flow, Pilates and Yin Yoga with an in.